226.2 this morning.  Did a three mile 'sweater' yesterday (almost passed out)...too much in 100+ heat.  Weighed 224.6 after.  Am feeling much more 'alive' these days, which is a good feeling.  Still need to hydrate more.  Sleeping kind of funny.....anxiety dreams.  Saw my knee doctor yesterday and he said 'all is well' and my right knee is at least 3 years away from intervention.  Think I'll cut it back to two miles today until the temp is lower.

Woke up at 226.6.... Still decending...need to do another 'sweat walk' today but this time...NO ICE JACKET!! My kidney's ached this morning and I attribute it to the ice vs 100+ temp during my walk.  Will do one today anatural'.  Salad and steak last night....very good!!  Need to hydrate more during 'non-thirsty' times.

Woke up (BS) at 227.2, continuing on my downward trend.  Will do a sweat today (didn't yesterday).  Still eating sensibly which is making a difference.  Stopped drinking scotch and now have only one glass of white wine before dinner. I desperately want to be in the 'teens' by August, and our trip and then really 'kick it' during September and October, before going North for Thanksgiving. BTW, a "sweat" is a two mile, 35 minute walk in 100+ temps.

Been maintaning proper eating (third day) and did my first 'sweat' yesterday. Weighed 227.8 this am.  Got to keep going with both eating moderately and doing something to sweat everyday.

Back down to 229.0 this am.  Got to keep it going.  Need more sweat and less cals.

Morning weight was 231.6......... Going in the wrong direction.....must cut BOTH volumn and do something physical EVERYDAY!!!!

Morning weight was 229.8 after a discusting, over eating (three meals of red meat and scotch) weekend.  Went for a 35 minute walk with Mom last night after dark, got home about 10 and went right to bed and actually slept pretty well......might do that again.

Saturday morning, 6/18, out of bed weight (OOBW) = 230.0    Must say I was a bit disappointed....my intake has remained the same but I also haven't done any 'real sweating' in a few days either.   No pain, no gain (or loss in this case) I guess.  Think I'll go for a good walk today.

Morning weight was 229.4.  Very hot and humid here and not conducive to much outdoor activity, unless you're up at the 'crack of dawn'.  May go back to the gym for the Summer.  Got nauseous and a little light headed yesterday playing golf. The 'felt' temp was over 100 and the humidity was near the same.  Not my cup of tea.  Feeling a bit better mentally.  Bill, I'm ever impressed with your depth of commitment to self improvement.  When I grow up I want to be just like you!!

Let me know when you can see my 'blog site'........

The Start....AGAIN

OK....here we go again.   Started at a whopping 236.0 a few days ago and woke up this am (6/15) at 228.7 so at least I'm going in the right direction.  We leave for a European Cruise on August 6th and my goal is to be below 220 by then OR BETTER!  I want to live longer....REALLY!!
wey