Woke up (BS) at 227.2, continuing on my downward trend.  Will do a sweat today (didn't yesterday).  Still eating sensibly which is making a difference.  Stopped drinking scotch and now have only one glass of white wine before dinner. I desperately want to be in the 'teens' by August, and our trip and then really 'kick it' during September and October, before going North for Thanksgiving. BTW, a "sweat" is a two mile, 35 minute walk in 100+ temps.