Tuesday, June 28, 2016

Woke up at 226.6.... Still decending...need to do another 'sweat walk' today but this time...NO ICE JACKET!! My kidney's ached this morning and I attribute it to the ice vs 100+ temp during my walk.  Will do one today anatural'.  Salad and steak last night....very good!!  Need to hydrate more during 'non-thirsty' times.
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2 comments:

  1. WilliamJune 29, 2016 at 3:29 PM

    Salad and steak is good, stick with that. No starches.

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  2. wey44June 30, 2016 at 7:25 AM

    ate a quite a few cherries yesterday as a 'filler'. Had shrimp and salad for dinner.

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